Employee Forum Book Club: Mindfulness for Beginners

The Employee Forum Book Club will resume discussions on Thursday, September 24th from noon-1 p.m. with a discussion of Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn Ph.D.

Please go to https://unc.zoom.us/meeting/register/tJUtf-6hqzwuHdClE3ySgX-8ZNTRUJQyubyd to register for this Zoom meeting.

(From Amazon)

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.